If you want to lose weight, feel better, have more energy, reduce inflammation and pain, or improve conditions like rheumatoid arthritis, ulcerative colitis, lupus, autism, diabetes, and obesity, this guide is for you.
Robb Wolf’s 30 Day Paleo Transformation is a 60-page interactive multimedia guide to your first 30 days on the Paleo diet by Robb Wolf, author of the New York Times Bestseller The Paleo Solution.
“I fall in the camp with those that say that your program probably saved their lives.”
Steve H., Ohio
Paleo eating plus smart exercise and lifestyle adjustments will help you lose fat and get healthy. It’s easy, and this guide will show you how.
Learn what type of exercise is right for you, and how simple movement is sometimes best. The guide includes video demonstrations plus an exercise matrix to form endless combinations of smart workouts.
A full 4-week meal plan with options for breakfast, lunch, dinner, and snacks. Plus a shopping list broken down day by day to help you along your first 30 days. Finally, an additional printable PDF with all the recipes from the 30 day meal plan.
Totally true stories (with before and after pictures) of people whose lives, bodies, and health have been transformed by the Paleo diet.
A primer on the Paleo diet. What is it? What foods can you eat and what should you avoid?
What does a week of Paleo eating look like? What considerations should you know about over the next 30 days? And why you should throw out your scale right now.
How to eat. Robb will answer your questions about carbs, protein, fat, and fiber. He’ll tell you how to shop, and an easy formula for cooking meals.
A 4-week meal plan with options for breakfast, lunch, dinner, and snacks. Plus helpful info on putting it all together: Cleaning out the pantry, what to toss in a pantry cleanout, and how to get ready to shop.
A printable PDF with all the recipes from the 30 day meal plan. Includes options for breakfast, lunch, dinner, and snacks.
Robb Wolf’s ebook is the perfect medium between all the other available resources. This is more of a step by step guide to a healthy lifestyle, with enough information that most of your questions are answered and that you understand why this approach to diet and lifestyle is optimal, but not so much information that you are going to feel overwhelmed.
I also liked that this guide tackles all aspects of healthy living, not just nutrition. It’s well organized and it covers topics such as sleep & stress, exercise, how to eat & how to shop. It even provides guidelines for an exercise routine, sample meal plans & shopping lists.
– Arsy of Rubies & Radishes
read whole review
I’ve been following your recommendations for about a bit more than a year now and I can not thank you enough. I gained around 20 pounds, but lost tons of fat! Not kidding. And I eat far less than I used to. My bodyfat fluctuates around 7-8% nowadays. I sleep like a baby. My mood is fantastic. My skin looks very good. I have not been sick in a year. I know it sounds unbelievable. I just wanted to let you know. And I wanted to thank you from the bottom of my heart…
– Andy read full post
This book will help anyone who would like to convert to the paleo lifestyle in one month.
– K Smith
In his interactive guide Robb reviews the 4 main focuses for the paleo lifestyle. Robb provides podcasts and links to elaborate on the importance of sleep, stress reduction, good exercise and good eating to achieve weight loss and better health. He also provides information on which foods to buy, and overall an excellent start up plan to get you through your first 30 days…
– Dieting Revisited
What I really like about this section is that it’s not full of hype. I’m so tired of the “Get Six pack abs in 30 days!” or “Lose 10 pounds in 10 days” sales pitch. What you get is a realistic program that helps you transform your body shape and improve your overall health.
– Paleo Cookbook Madness
I’ve lost at least 60 lbs and I’m on no medication! My cycle is like clockwork and my blood sugar (and hence mood) are in check. Food really is medicine. Thank you for helping to turn my life around.
– Sylvie read full post
30 days into strict paleo eating I had no more joint pain. I was down 40 lbs and felt better than I had in years. Almost three months have passed now and I’m 50lbs down and still paleo strong!
– Bob Daniels
“My diabetes Doc exclaimed that this was the largest 3 month weight loss he had seen since he started practicing medicine.”
Steve H., Idaho
Standard
The Basic Package2499
Bonus
Budget Shopping Guide + more3499
Everything
The Complete Paleo Bundle3999